District Flex-Who We Are
At District Flex we empower you to break through limitations and build unbreakable strength by correcting muscular imbalances with personalized corrective training that blends powerful exercises and functional movements. We ignite your potential through dynamic mobility work that unlocks flexibility and fluid motion, paired with proven recovery techniques like foam rolling and myofascial release to help you heal faster and train harder. Together, we deliver a transformative program of strength, mobility, and recovery so you can conquer daily life, excel in your sport, and achieve unstoppable performance and well-being. Together we are taking you to the next level!
DISTRICT FLEX-MEET THE TEAM
SLY
With over 13 years in the fitness industry, I focus on building the body from the ground up. Specialize in golf specific training and corrective exercise as well as HYROX Training. ACSM Certified Personal Trainer/HYROX LVL 1 Performance Coach/ Titleist Performance Institute LVL 2 Fitness & LVL 2 Golf.
DISTRICT FLEX
TRAINING AND RECOVERY CENTER
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and us will focus on all aspects of your health. On the app, whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
District Flex App: Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Frequently Asked Questions
Where are you located?
We are located at 21195 Interstate 10 Frontage Rd. On the second floor of the Med Mart building. Situated in between North Park Volkswagen and Audi Dominion.
Is it a public gym?
No. We are a private training gym. Once you are assigned to a trainer, you will receive a personalized fob and have access to the facility before/during or after working hours.
Is the membership a contract?
No, we are month to month membership. Cancelations require a 10 day notice before payment is auto drafted for next month.
Do I need to download the app to train?
No. The app is for online training, or for monthly subscription access to the video content.
Can I choose my trainer when I sign up?
Yes. During the gym tour and assessment, once we understand what you are looking for. We can decide the best option for you.
